It is essential for a womens reproductive health that when breast feeding she get the proper nutrition to sustain not only her own bodily needs but also to make good milk for the baby. The nursing mother needs an extra 1000 calories per day for the first three months after the birth of the baby.
The essentials to maintain a womens reproductive health when nursing are to get extra protein and calcium plus increased vitamin A and C on a daily basis. This can be accomplished by drinking an extra 1 1/4 pints of milk, eating cheese products and lean meats every day. Vitamin C can be obtained with two additional servings of citrus fruits or tomatoes.
The women who breast feeds will loose most of their "baby weight" within the first six months faster than the non-nursing mother. A womens reproductive health and weight can be regulated by restricting their calories and increasing their activity level. This should be a breeze with all the tasks involved in caring for your new bundle of joy.
