Pregnancy is a natural and wonderful stage of life! You want to take especially good care of yourself to make sure your baby has the best possible start in life.
Womens reproductive health can be enhanced by seeking a womens health specialist and getting a physical exam before you get pregnant. You want to get a clear bill of health prior to embarking into this journey.
To prepare for pregnancy and ensure a womens reproductive health review the following checklist:
If you are overweight, reduce your weight before you become pregnant. Do not begin a diet once you are pregnant.
If you smoke, STOP! If possible avoid secondhand smoke.
Do not drink alcohol if you are trying to get pregnant.
Take a multivitamin daily. Make sure it contains folic acid, which decreases the risk of birth defects.
Check with your womens health specialist about taking over the counter or prescription medications.
Once you have become pregnant here are ways to make sure your baby is healthy:
Get a book on pregnancy. Understand the changes your body is experiencing.
Make regular visits to your womens health specialist.
Eat a healthy diet and allow for appropriate weight gain.
Avoid cigarettes, alcohol and certain medications and chemicals.
Take prenatal vitamins to enhance your womens reproductive health.
