For healthy living and womens reproductive health, in your 20's, your ovaries are trying to reach peak fertility. This prompts hormone surges that can overstimulate uterine muscles and disrupt levels of the feel-good hormone, serotonin, leading to cramps, PMS or both. To head off snafus, and tame the PMS, this can be achieved by eating lean meat. According to a leading womens health fitness magazine, PMS is often triggered by zinc shortfalls. This mineral is essential for the production of the hormone progesterone. Womens health specialist claim that when zinc levels drop, hormonal mayhem can occur. To replenish levels, eat three ounces of zinc-rich lean meat daily. To keep womens reproductive health at its strongest levels, and to cure cramps, this can be achieved by walking. Numerous studies show that the more exercise women get, the less they are bothered by menstrual cramps. Womens health fitness magazine articles have indicated that this is because exercise naturally increases the brain's production of painkilling hormones. A 30-minute stroll every other day is enough for you to get the benefit. So ladies all leading womens health specialist persons say that you have nothing to lose by going for a walk, plus, if you're pregnant the walk will help you keep your baby weight gain at bay.