womens reproductive healthIf you are trying to conceive, it is in your best interests to make sure you aren't too heavy. Obesity is associated with numerous medical issues, and it has a disastrous impact on womens reproductive health. Infertility in obese women is principally connected to ovulatory dysfunction. Anovulation frequently results in womens reproductive health problems such as erratic menstrual cycles. The heavier you are, the more likely it is that your menstrual cycle will be erratic. In addition to anovulation, there are other means by which obesity hinders the ability to conceive. For example, it can take obese women longer to get pregnant than those of normal weight.
According to an article on the MSNBC website, the best course of action for obesity-related womens reproductive health problems is weight loss and lifestyle adjustment. A loss of between five and ten percent in total body weight will result in natural ovulation in sixty percent of obese women with infertility problems. You should endeavor to restrict calories to one thousand to 1200 calories per day, and exercise at reasonable intensity for a minimum of thirty minutes, three times a week